rock n roll dublin half marathon 2016

Rock’n’roll training week 8

Week one of taper is complete. I thought I’d enjoy the decreased running more but I found I missed the routine a little.  I didn’t however miss the treadmill at all. It’s a brilliant tool for keeping up the ability to run/follow a plan/do speedwork woth minimum fuss. It just doesn’t make runs enjoyable though.… Continue reading Rock’n’roll training week 8